What is ZUMBA®?

ZUMBA® fuses upbeat Latin rhythms and easy to follow moves to create a dynamic fitness program that is truly FUN. That’s right, it’s FUN! Our goal is simple: We want you to want to work out, to love working out, and to get hooked. ZUMBA® enthusiasts achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing movements meant to engage and uplift!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®

The top 10 reasons to joins us for one of our daily Zumba classes at our La Mesa dance studio.

1. Calorie & Fat Burning
2. Improved Coordination
3. Full Body Workout
4. Aerobic Benefits
5. Anaerobic Benefits
6. It Gets You Hooked On Exercise
7. Everyone Can Enjoy It
8. Increased Confidence
9. Mood Boosting
10. It’s Social

Schedule your class today!

Currently Zumba classes are only offered at our La Mesa Studio. Check the La Mesa schedule for dates and times.