Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception, no longer dependent upon the fallible senses but capable of actually experiencing true balance of body and mind.
All Levels Yoga – Vinyasa flow with emphasis on aligning breath and movement to create rhythmic flow. Come and enjoy the diverse approach to yoga that facilitates awareness as well as strength, flexibility and balance. All levels are welcome.
Candle Light Gentle Yoga – Escape from your day and enjoy the tranquility of Candlelight Yoga. We approach the session in a calm meditative mood and begin with a series of slow controlled movements. This class blends stretching and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm.
Power Yoga– Develop strength, flexibility and relaxation through series dynamic strong flows with particular focus on core awareness, arm balances, inversions and breath work. This moving meditation will strengthen your body an ease your mind.
Prenatal Yoga – A rejuvenating yet energizing gentle class adapted to prenatal mothers. This class emphasizes stability, flexibility and vitality. Prenatal yoga is safe for any trimester and perfect for any level of yoga experience. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your core and to your baby. You will find support, guidance, and inspiration for enjoying your journey and becoming the mom you want to be! An excellent preparation for the delivery of your baby through breathing, body and mind awareness.
Vinyasa Flow – Vinyasa flow with emphasis on aligning breath and movement to create rhythmic flow.
Come and enjoy the diverse approach to yoga that facilitates awareness as well as strength, flexibility and balance.
Slow Deep Stretch Yoga Flow – Gentle pace class, which focus on improving balance and flexibility.