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Now Open!

3342 Adams Avenue

 

Beyond Pilates members may attend using their Beyond Pilates Membership. Additional indoor cycling pricing options available at 

www.spinsd.com


Teacher Training Starts June 23rd!

 


Beyond Pilates Studios

At Beyond Pilates it is our mission to bring each member on a transformational physical and personal journey.  It is our belief that actively participating in Pilates is much more than a “workout”.  We strive to maintain a nurturing and educational environment where each member, regardless of whether they are in a private lesson or small class, receives an experience within their own personal movement.  We are aware and respect that everyone develops at their own pace.  As such, we are committed to offering private apparatus lessons where the individual matters most.  It is our hope that each member will be committed and dedicated to their own personal practice.  It is through consistency and true learning that progress and change happen.  Your commitment and dedication is to yourself! It is our job to guide and nurture each member.  We are committed to your personal transformation.  We offer single sessions or a variety of packages, including multiple class passes and 3 month contracts.                                                                                     

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Beyond Pilates will help with:

  • Releasing tension, stress and toxins.
  • Increasing body awareness and mechanics.
  • Building overall strength and flexibility in the body.
  • Injury prevention and rehabilitation of back, shoulder, hip and other joint issues.
  • Pre/Post Natal support including abdominal separation, c-section, SI pain, and more.
  • Centering one’s body and mind. 
  • Balancing body, strength and flexibility.                                                              

 

 

 

 

We currently have four conveniently located locations in California. Our Santee & Kensington locations offers Pilates, yoga and barre classes while the La Mesa and Hillcrest locations offer Pilates, yoga, barre, Zumba and indoor cycling classes (spin).  Both locations offer private, semi-private and small group classes. Through these movement systems we believe you can make real changes in your body. We will teach you proper movement so you can do what you love with ease, strength and agility. We promise you will get stronger, stand taller and feel more confident!